Compass & Clock Info-Tainment Podcast
Welcome to the Compass & Clock's Info-Tianment PodcastThrough our podcasts we'll explore how to live your best life now and well into retirement.We'll discuss topics in financial planning, housing, and insurance.We'll talk wellness, relationships, and leisure pursuits. A full active life requires planning for your goals and preparing for the unexpected.We'll introduce you to a variety of entertaining guests, from knowledgeable experts, to folks sharing stories of their life experiences, and so much more. Because Life is BIG!All is intended to help guide you in planning for what you need now, and at any age.Remember to Like & Subscribe, so you don't miss a thing!
Compass & Clock Info-Tainment Podcast
What is Aging Gracefully Physically?
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Mary Coupland/David Neuman
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Episode 40
David and I speak about what aging gracefully is and what aging gracefully physically means. The 3 core components are flexibility, balance and strength.
David Neuman is a Board Certified Orthopedic Surgeon, clinical director of NY Sportscare, TEDx speaker, Executive director of a non-profit called Joint Education Outreach, internationally published author and international speaker. David founded and created a digital therapeutic company, Pop-doc. Pop-Doc creates and designs Corrective Exercise Therapy programs for populations wanting to ‘Exercise Again’ and age gracefully.